Operation Rugby Fit: The Plan Wks 1-2

I'm starting to realize I need to plan this out...I will implement weight training after week two. I know most people say I should be weight training from the start...but that's just not the way I'm going to do it. I'm going to try to stick to this first before I try adding in the gym. 

Week 1

Day 1 (Change of Direction at 50m)

50m x 1

100m x 2

150m x 3

100m x 2

50m x 1

Day 2

200m x 2

400m x 2

200m x 2

Day 3

400m x 1

100m x 2

400m x 1

100m x 2

400m x 1

100m x 2

Week 2

Day 1 (Change of Direction at 100m)

100m x 1

200m x 1

300m x 1

200m x1

100m x 1
Final Countdown

Day 2 (crunches & push-ups between each set)

100m x4

200m x2

100m x4

Day 3 (Change of Direction at 50m with Drop)

300m x 2

200m x 2

100m x 4

More to come...