Day Six: 6/9/2011
- Half Mile Warm-up and Plyos
- Sprint Workout:
- Sprint Workout:
On a Track, 400m at 50% then walk the curve, sprint the straight away (100%), walk curve, sprint straight away (do this 4 times)
-1/4 Mile Cool Down
-1/4 Mile Cool Down
No comments:
Post a Comment