Operation Rugby Fit: Day 3

 So I spent most of the day at the pool, it acted like a faux ice bath...I also treaded water on and off for 2 hours. It helped loosen up my legs. Then I felt lazy and went for a run.

Day Three: 6/4/2011 

• Half Mile Warm Up and Plyos

• Sprint Workout: On a Track...

Jog a 400(50%), walk the curve, sprint straight away(100%), walk curve, sprint straight away(100%), 1 min rest (Repeat that set 3 times)

• 15 mins of Abs (1 min on, 30 sec off)

• 1/4 Mile Cool Down Jogging and lots of stretching!

Calves are already sore as hell! Icing them as we speak.