Day Nine: 6/14/11
- Half mile warm-up (slow jog) and plyos
- 1 mile run. Change of pace every 100m. Start at a jog, the 75% sprint, back to your jog, then 100% sprint...then repeat.
- Quarter Mile Jog...I know it's long, but push it.
- Finish up with 1000 sit up (100 with max 30 sec breaks)
- Then stretch
Week One Weight In: 167.0
Starting weight: 173.2 Target Weight: 150
Week One Weight In: 167.0
Starting weight: 173.2 Target Weight: 150
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