Operation Rugby Fit Day: 16

Day Sixteen: 6/28/2011

- 1.1 mil Warm-up and Plyos (15m plyos then stride out 15m)

- Sprint Workout:

300m at 75% and walk 100m(x4)

200m at 75% and walk 200m(x2)

50m at 100% and walk 100m(x9) (last set is WNT Sprints day2 wk 2)

- 1.1 mil Cool Down (I ran to and from the track)

Week Three Weight In: 167.3  

Starting weight: 173.2        Target Weight: 150 

Kind of hit a plateau...I've lost some inches tho. I'm not fitting in a lot more of my clothes and looking more defined. 


Because of this plateau...I decided to go run 3 more miles around 7pm. :) I'm determined!