Operation Rugby Fit: Day 2

 Day Two: 6/3/2011 

• Half Mile Warm Up with Plyos

• Sprint Workout: On a Track...

2 x 200 Walk back to starting your point, 2 x 400 Walk back to starting your point, 2 x 200 Walk back to starting your point.

• 15 mins of Abs and 40 Push-ups

• Half Mile Cool Down Jogging

Weighing my options for this fall...

Austin: Current Team, Tons of Playing Time, Coaching Situation Unsure, Poor Territory, No Competition

Atlanta: I will have to fight for a spot, great coaching, better territory, competition in driving distance, moving again...

San Diego: I will have to fight for a spot, coaching, better territory, competition in driving distance, moving again, great weather, the beach...