Operation Rugby Fit: Day 14

Day Fourteen: 6/25/2011


- 1.1 mil Warm-up and Plyos (15m plyos then stride out 15m)

- Sprint Workout: (WNT Sprints Day 1 wk 2)

4x20m
4x30m
4x40m

All at 100%


- 1.1 mil Cool Down (I ran to and from the track...)

- 500 crunches, 100 push-ups