Operation Rugby Fit: Day 13

Day Thirteen: 6/22/2011

- 1.1 mil Warm-up and Plyos (15m plyos then stride out 15m)

- Sprint Workout: (WNT Sprints Day 4)

10m and back, 20m and back, 30m and back (1min break)

30m and back, 40m and back, 50m and back (1min break)

50m and back, 60m and back, 70m and back (3min break)

10m and back, 20m and back, 30m and back (1min break)

30m and back, 40m and back, 50m and back (1min break)

50m and back, 60m and back, 70m and back

 

- 1.1 mil Cool Down (I ran to and from the track...)

- 500 crunches, 100 push-ups

Later this day...I was googling 5ks for the weekend and stumbled upon a 5K on the 22nd! I signed up and ran it with Macy!!! I didn't do very well because of the workout I did earlier...but I got first in my age group! :)