After NASC's, I felt the need to really go for it this fall season. I want to get back to where I was in fitness level in year 2-3 of playing. With what I have learned the passed 7 years there is no reason I shouldn't be starting on any team, my fitness is the biggest thing holding me back...so here I go! Operation Rugby Fit.
Starting weight: 169.2 Target Weight: 150
Current Position: 2 Target Position: 7
Weaknesses: Alcohol and Cheetos... Plan: Moderation is Key!
Day One: 6/2/2011
- Half Mile Warm Up with Plyos
- Sprint Workout (See Below)
- 15 mins of Abs and 40 Push-ups
- Half Mile Cool Down (1 lap walking, 1 jogging)
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