Wednesday, June 22, 2011

Operation Rugby Fit: Day 12

Day Twelve: 6/21/2011

- 1.1 mil Warm-up and Plyos (15m plyos then stride out 15m)

- Sprint Workout:

50m x16 (WNT Sprints Day 2)

-1.1 mil Cool Down (I ran to and from the track...)
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