Operation Rugby Fit: Day 11

Day Eleven: 6/20/2011

- 1.1 mil Warm-up and Plyos (15m plyos then stride out 15m)

- Sprint Workout: (WNT Sprints Day 1)

10m x 4

20m x 4

30m x 4

40m x 4

-1.1 mil Cool Down (I ran to and from the track...)