Friday, July 8, 2011

Operation Rugby Fit Day: 22

Day 22: 7/8/2011


- 1.1 mil Warm-up and Plyos (15m plyos then stride out 15m)

- Sprint Workout:

200m (x6)
100m (x4)

- 1.1 mil Cool Down (I ran to and from the track)
Posted by at
Labels:

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)