Operation Rugby Fit Day: 20

Day 20: 7/5/2011

- 1.1 mil Warm-up...It was too hot inside so I then went to the gym...

 

-Workout:

45 mins on the cross trainer...backwards for 5 as a cool down. 

Ran 5.2 miles...keep in mind this is a cross trainer.

- 500 crunches