Friday, July 8, 2011

Operation Rugby Fit Day: 21

Day 21: 7/7/2011



- 1.1 mil Warm-up and Plyos (15m plyos then stride out 15m)

- Sprint Workout:

10 ABC's
Ladders  at 5m, 15m, 30m

- 1.1 mil Cool Down (I ran to and from the track)
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