Day Seventeen: 6/29/2011
- 1.1 mil Warm-up and Plyos (15m plyos then stride out 15m)
- Sprint Workout:
100m Ladder...stop at every 10m and sprint back up to 100m
walk 100m
Sprint 100m
walk 100m back to start....(repeat x4)
- 1.1 mil Cool Down (I ran to and from the track)
I pulled my calf muscle on the way home and it sucked!
No comments:
Post a Comment